I’m a beginner; can I come to your classes?

All individuals, regardless of their level of experience, are encouraged to join our classes. Whether you are embarking on your pilates journey for the first time or are a seasoned practitioner, there is a place for you here. For new clients seeking a more personalised approach, we offer tailored personal sessions. Please reach out to us to secure your spot and embark on this enriching experience with us.

How do I book or cancel a class?

Bookings can be made easily by clicking on the Book a Class button at the top right on our website.

If you need to cancel a class you can do this via your confirmation email or the booking link. There will be an option at the bottom of the email to reschedule or cancel the class(es) you’ve booked.

Please note that we operate a strict 24-hour cancellation policy. If you cancel within 24 hours of your booked class you will be charged the full class price. This penalty also applies if you do not show.

I have an injury; can I do Pilates?

Absolutely! Just make sure you’ve been signed off by your healthcare provider. The style of Pilates we teach is classical dynamic in nature so making sure you are well enough to take part is important. A private session may be required. We welcome all inquiries so just ask!

I’m pregnant; can I do Pilates?

Pilates is beneficial for all stages of pregnancy, pending clearance from your healthcare provider. Each pregnancy and individual is unique, so feel free to reach out to discuss joining our classes. If you are post-partum, kindly wait at least six weeks before returning to classes after obtaining clearance from your healthcare provider.

What do I need to bring to class?

We ask that you bring a water bottle + a small hand towel (things can get warm!). If you have a mat you love + would like to bring it you’re more than welcome. We do have lovely mats that offer great support, so if you don’t have a mat (or don’t want to bring one) we have you covered.

What do I need to wear to class?

Anything that you feel comfortable to move in! You don’t need to wear socks (mats are cleaned regularly) but you’re more than welcome to if you like (socks with grip are best, happy to recommend some if needed).

Is Pilates 3 times a week enough?

Yes, practising Pilates three times a week is enough to see significant benefits. Consistency is key in Pilates, and practising three times a week can help improve your core strength, flexibility, and overall fitness.

Is Pilates a good workout for weight loss?

Pilates can be a good workout for weight loss, especially when combined with a healthy diet and other forms of exercise. While it may not burn as many calories as high-intensity cardio workouts, Pilates helps build muscle, which can increase your overall calorie burn. Additionally, Pilates improves posture and muscle tone, contributing to a leaner appearance.

Is 2 times a week enough for Pilates?

Practicing Pilates twice a week can still be effective, especially if you are consistent and pair it with other forms of physical activity. Twice-weekly sessions can help maintain core strength, flexibility, and overall body conditioning.

Why is Pilates so expensive?

Pilates can be expensive due to several factors:

1. Instructor Training: Pilates instructors often undergo extensive training and certification, which can be costly and time-consuming.

2. Equipment Costs: Pilates equipment, like reformers and other specialized apparatus, can be expensive to purchase and maintain.

3. Class Size: Many Pilates classes are small to ensure personalized attention, which can drive up the cost per participant.

4. Studio Overheads: Pilates studios have overhead costs such as rent, utilities, and insurance, which are reflected in class prices.

Can you lose belly fat by doing Pilates?

Pilates can help tone and strengthen the muscles in your abdominal area, which can lead to a flatter stomach. However, spot reduction of fat is not possible with any exercise. To lose belly fat, a combination of overall weight loss through diet, cardiovascular exercise, and strength training, including Pilates, is most effective.

What is the 3 2 1 Pilates method?

The 3 2 1 Pilates method is a structured approach to Pilates workouts that involves:

- 3 cardio workouts per week to boost calorie burn and cardiovascular health.

- 2 Pilates sessions per week to build strength, flexibility, and core stability.

- 1 rest or active recovery day per week to allow the body to recover and prevent overtraining.

This method aims to provide a balanced fitness routine that covers various aspects of health and fitness.